PMDD therapy is psychotherapy with a therapist who is knowledgeable about the experience of PMDD. So often people with PMDD are invalidated by friends, family, and even the medical professionals they seek help from. It is deeply healing to work with a therapist who believes you, validates you and understands the experience from the inside out.

PMDD therapy is trauma-informed and incorporates concepts from IFS & parts work, Hakomi, and Acceptance and Commitment Therapy (ACT).

It is important to meet weekly when we first begin. Some individuals find that meeting twice a week can be extra supportive, especially if you are in a period of intense overwhelm. As you become more grounded and better able to manage your PMDD, we can move to seeing each other bi-monthly.

It really depends on where you are at in your healing journey, and what kind of support you need.

Some clients come to therapy for a few months, and others find that it can take a few years. When we begin therapy together, we will discuss your goals and desired outcomes. Therapy is a collaborative process. That means that you get to set the pace and timeline for your healing journey!

That being said, psychotherapy is a personal, financial, and time commitment.

Individual therapy is $180 for a 50-minute session. Some sliding scale spots are available.

Couples sessions are $200 for 75-minute sessions.

Contact me for consultation rates.

I am considered an "Out-Of-Network" provider, which means I do not accept any insurance directly. If you would like to use your insurance, then I can provide you with a monthly receipt called a "Superbill" and you can submit this to your insurance provider for possible reimbursement. I recommend calling your insurance provider directly and checking with them to confirm if you have "Out of Network" benefits. Otherwise, you can choose to see me privately and not involve your insurance at all.

If you live in California and you are ready for more information contact me for a complimentary consultation call.